Taking a trip soon? Keep reading for the most current information on traveling with CBD gummies so you can travel stress-free. Everything you need to know about flying with CBD—legally—and the best CBD products for travelers.
Can You Travel With CBD Gummies?
Whether you’re setting off on a much-needed vacation or flying out for a business trip, travel can be a little more complicated with CBD (cannabidiol) in tow. CBD products — including CBD flower, CBD gummies, CBD isolate, CBD edibles and CBD oil — can help improve your mood and manage stress during travel.
But the big question is, “Can you travel with CBD gummies?”
The short answer is, “Maybe.” There’s a lot to unpack regarding traveling with CBD in terms of national and international regulations.
Law enforcement in most states have passed laws allowing the use of hemp derived CBD and hemp oils.
From defining legal CBD to exploring legal statutes, this is your guide to traveling with CBD.
What is the Difference Between Marijuana and Hemp?
The use of CBD products has become more culturally accepted and widespread, but there are still a lot of questions about the legality of CBD, especially as it relates to travel.
To comply with federal and local law, it helps to have an understanding of the differences between marijuana and hemp and becoming familiar with CBD laws by state. These two compounds come from the same plant (cannabis) but are considered distinct due to their intended uses and effects.
Consider these crucial differences between these substances:
- Psychoactive factors – Traditional marijuana is a federally regulated substance known for its psychoactive effects. The cannabinoid THC (tetrahydrocannabinol) is the main psychoactive ingredient in marijuana. Cannabidiol, otherwise known as CBD, is a non-psychoactive cannabinoid derived from the cannabis plant that is commonly used for its mood-boosting and wellness properties.
- Usage – CBD is found in both the hemp and marijuana strains of the Cannabis sativa plant. The hemp plant differs from marijuana in that it is primarily grown for its fibers and seeds as well as for CBD products.
- Sale – The sale of both marijuana and CBD is regulated at the state, federal and international levels. That said, the sale of CBD products is legal in the United States and may be purchased from reputable companies locally or online.
Is CBD Legal?
Unfortunately, there’s no simple answer to that question. CBD law depends on where you are and where you are traveling to. The best way to determine the legality of purchasing and using a CBD product is by examining three key areas of regulations.
#1 State Level Laws
Law enforcement in most states have passed laws allowing the use of hemp derived CBD and hemp oils. Additionally, several states have further legalized cannabis products, including recreational marijuana, medical marijuana, edible cannabis, marijuana derived CBD and THC products.
If you’re traveling within the US, consider the following breakdown of state law in terms of CBD and THC to make sure you’re not traveling with what be considered illegal drugs:
- Low restrictions – Currently, 17 states have legalized the recreational and medical use of THC products. This legislation allows for the unrestricted sale of CBD products no matter their THC content. These states include Alaska, Arizona, California, Colorado, District of Columbia, Illinois, Maine, Massachusetts, Michigan, Montana, Nevada, New Jersey, Oregon, South Dakota, Vermont, Virginia and Washington.
- Moderate restrictions – Twenty states have legalized medical cannabis usage, which may also extend to CBD products containing THC. These states include Arkansas, Connecticut, Delaware, Florida, Hawaii, Kansas, Louisiana, Maryland, Minnesota, Mississippi, Missouri, New Hampshire, New Mexico, New York, North Dakota, Ohio, Oklahoma, Texas, Utah, and West Virginia.
- High restrictions – States including Alabama, Georgia, Idaho, Indiana, Iowa, Kentucky, South Carolina, Tennessee, Wisconsin, and Wyoming have higher restrictions for the sale of CBD and THC products. Iowa, in particular, only allows for the sale of CBD with 0% THC content.
#2 Federal Level Laws
In 2018, the federal government of the United States passed the 2018 Farm Bill, a piece of legislation that outlines the federal legality of CBD.
Key factors to understand regarding the 2018 Farm Bill include:
- New classification – The bill stipulates that hemp and hemp-derived products are separate from marijuana and other cannabis products. This crucial difference forms the basis of new CBD regulations.
- 0.3% THC or less – All CBD products must contain 0.3% or less THC by dry weight to be sold and used legally according to federal law. Products containing a higher amount of THC are considered marijuana or cannabis products and are not currently legal nationally (though some states have passed legislation legalizing these products).
- FDA oversight – The Food and Drug Administration (FDA) is considered the governing authority over all hemp products. They are responsible for ensuring hemp and CBD products are safe and properly labeled to protect and inform consumers.
Federally legal CBD products must be extracted from FDA-approved hemp. CBD extracted from a standard marijuana plant risks the chance of having a higher concentration of THC than what’s legally allowed, so it is best to get a CBD product or gummy made with hemp derived CBD.
#3 International Level Laws
Looking to travel outside of the country with CBD? There are nearly 200 countries across the globe to explore, each with its own rules and regulations regarding CBD products. Always do your research regarding your country of destination to ensure you’re following all local laws.
Consider the following facts regarding international travel with CBD gummies and other products:
- Europe – In Europe, CBD may be legalized, restricted or in a legal gray zone. Countries including Austria, France, Germany and the United Kingdom have legalized CBD products, while they remain illegal in Iceland, Albania and Armenia. Some countries also require a medical prescription or have specific limits on THC quantities.
- Asia – CBD is banned or heavily restricted for medical usage in many Asian countries. Be aware that some Asian countries have severe legal punishments for consuming, purchasing, or transporting CBD. It may be best to avoid bringing CBD if you’re traveling to Asia.
- Australia and Canada – CBD is widely legalized in Canada and Australia, though the allowable THC content may be lower than that in the US.
- South America – In South America, CBD remains tightly regulated. That said, countries including Uruguay and Colombia have recently made the push to fully legalize CBD.
Many countries are currently investigating CBD legislation and new laws and regulations could appear at any time. To stay informed about recent developments keep an eye out for CBD-related news and investigate official government websites.
How Do I Know The Quality of My CBD?
To confirm the quality and composition of your CBD gummies, you can usually request a CBD certificate of analysis (COA) from the manufacturer of your purchased product. A COA is an independent analysis of the product’s cannabinoids by an accredited laboratory to assess product specifications.
A COA could inform you about:
- The THC quantity by weight
- Concentration of cannabinoids
- Heavy metals or pesticides content
With a COA, you can know precisely what’s in your CBD product, which is important because manufacturers may use different CBD extraction methods. To stay safe while traveling with CBD, always opt for products offering a COA.
Traveling With CBD Gummies
Now that you know what kind of CBD gummies are ideal and how to check their quality, can you travel with your gummies?
Flying With CBD Gummies
According to the Transportation Security Administration (TSA) guidelines, you can travel between states with products that contain no more than 0.3% THC or with those that are approved by the FDA in your checked or carry-on bag.
If your CBD gummies are made with hemp derived CBD, your gummies likely follow the TSA guidelines for your airport and domestic flight.
Before heading off to the airport, consider these practical flying tips:
- Easy access – Keep your CBD in an easy-to-access location within your luggage. A TSA officer may ask you to remove your gummies for examination, so be sure you know exactly where to find them.
- Bring your certificate of analysis – For extra reassurance, you can bring a copy of the product’s COA and the most recent TSA guidelines to prove the legality of your gummies to the TSA agents at airport security.
Driving With CBD Gummies
Crossing state lines with a cannabis product can add new complexities to your travel. It may be illegal to enter certain states with CBD products completely, so pay attention to state laws and consider leaving your gummies at home if you’re making a trek across the country.
Other Forms of Travel
If you’re traveling by sea, stay aware of any international borders and regulations. Additionally, certain cruise lines may also prohibit travelers from having CBD-containing products on board.
Zebra CBD For Home and Travel
Keep your trips stress-free by doing your due diligence when it comes to CBD travel. Fortunately, this article should help you take steps to enjoy the best CBD gummies safely and legally anywhere you go.
If you’re looking for a high-quality CBD gummy or CBD oil product to be your co-pilot during your next trip, check out Zebra CBD.
Every gummy contains full spectrum CBD derived from premium hemp oil to keep your mood stable and your stress under control when you venture outside your home turf.
Traveling soon? Order Zebra CBD Gummies today for delivery in just a few days. You can even download a copy of our gummy COA to take with you.
Daily CBD. Guide to Buying CBD in South America (2022 Edition). https://dailycbd.com/en/south-america/
Markita Lewis, MS, RD, authors content on nutrition and wellness, food justice and policy, cultural food ways and the psychology of nutrition.
A Guide to Traveling With CBD
Apprehensive travelers are turning to CBD for its calming effects. But crossing borders with it can be tricky. We break down the rules for you—and the best products to try.
Travelers are using CBD to calm nerves, treat jet lag, ease muscle aches, and more.
Photo by The Nix Company/Unsplash
As travel makes its roaring comeback and you return to the friendly skies or the open road, you may also feel a little trepidation after so much time grounded. Some nervous travelers are taking CBD, or cannabidiol, a non-intoxicating cannabis plant extract, for its calming effects. Others use it to treat jet lag or ease muscle aches.
But can you fly with CBD oil or gummies? Here’s what you need to know about traveling with CBD—plus, some of our favorite products for travelers.
Can you travel with CBD?
According to the TSA, CBD products that contain less than 0.3 percent of tetrahydrocannabinol (THC), standard for CBD derived from hemp as opposed to CBD from cannabis, are permitted aboard aircraft in checked or carry-on bags. Keep in mind that marijuana and certain cannabis-infused products with more than 0.3 percent THC are illegal based on federal laws and should not be brought on airplanes. The TSA website maintains that passenger screening is aimed at detecting potential threats and keeping everyone safe and not in the business of searching for illegal substances, but that said, the laws are pretty clear and breaking them is ill-advised.
Although CBD has been legal on a federal level since 2018, keep in mind that CBD regulations vary from state to state. For example, it’s perfectly legal to travel with CBD products containing less than 0.3 percent of THC in the state of Vermont, but in Kansas, only THC-free CBD products are considered legal. And even this is confusing as all forms and combinations of CBD appear on the state’s list of banned substances. Before you bring CBD products into a new state, it’s best to research local regulations.
Traveling internationally with CBD is even trickier. Although Canada legalized cannabis in 2018, it’s still against the law to cross the Canadian border with cannabis and cannabis-containing products—even if you have a medical marijuana license. Likewise, traveling abroad to anywhere in the EU prohibits the possession of cannabis and products containing cannabis, regardless of the laws in the country you’re visiting. And if you decide to purchase cannabis in one EU nation—say, the Netherlands—the safest option is to leave it behind if your European adventures have you hopping from country to country.
The benefits of CBD for travelers
With the topline legal stuff out of the way, let’s dive into the benefits and uses of CBD for travelers.
“The literature studying the effects of cannabis on anxiety is fairly robust,” says Timothy Byars, director of Medical Cannabis Programs at Pacific College of Health and Science. Studies, of which there are over a hundred now, show promising evidence that CBD may reduce anxiety.
But while CBD’s potential to help stressed or anxious travelers is fairly well known, Byars says it may also promote wakefulness, at least at lower doses. CBD edibles and oils promoting energy or focus are on the rise, though research has not yet gone deep in studying CBD’s stimulating effects. Nonetheless, we’d be remiss to ignore CBD’s potential to help weary, jet-lagged travelers combat fatigue and exhaustion. This writer, for one, has found CBD products promising “energy” or “focus” to be a better bet than downing yet another cup of coffee when the inevitable jet lag strikes. And Boston-based musician Tedros McCrary says he’s found CBD useful on trips out west when traveling requires adjusting to a different time zone. “It’s subtle but effective,” he says.
Best CBD products for travelers
Whether you’re looking for a way to relax in flight or focus on a jam-packed-making-up-for-lost-time travel agenda, we’ve got you covered. Read on for our picks for the best CBD products for travelers. Each one contains less than 0.3 percent of THC, so they’re legal to travel with on domestic flights within the United States.
This CBD chocolate bar is made with 72 percent dark chocolate.
Courtesy of Green Element
1. Best CBD chocolate bar: Green Element CBD Chocolate Bar
- Buy now: $15 for a three-ounce bar, greenelementcbd.com
- CBD per serving: 25 mg
- THC per serving: 0.0133 percent
This bean-to-bar Madagascan chocolate bar is so tasty it may be hard to stop at one square. But recalling the industry adage shared by Byars, “Start low and go slow,” we recommend sticking to the suggested one square dose, which contains 25 mg CBD from full spectrum hemp extract. Intended to relieve all kinds of traveler ailments from inflammation to anxiety and sleep issues, the preservative-free chocolate bar is a nice alternative if you’re not into gummies or oils.
Wyld CBD gummies are made with real fruit.
Courtesy of Wyld
2. Best CBD gummy: Wyld Blackberry CBD gummies
- Buy now: $35 for 20 gummies, wyldcbd.com; cbd.co
- CBD per serving: 25 mg
- THC per serving: THC free
If you care about authentic (read: not artificial) flavors, you’d be hard-pressed to find a tastier gummy than what this artisanal Oregon brand is producing. Redolent of the Pacific Northwest’s bounty, the blackberry CBD gummies, made from hemp containing zero THC, are especially delicious—and effective. A general-use CBD bite, a single dose can be taken before takeoff or after a long hike when your muscles need some TLC.
3. Best CBD honey: Red Belly Honey Snap Packs
- Buy now: $15 for a five-pack, redbellyhoney.com
- CBD per serving: 1.8 mg
- THC per serving: 0.3 percent or less
These travel-ready packs containing honey infused with pure CBD get our seal of approval both for their flavor profile—floral, fruity, and earthy—and their chill impact on tired limbs, sore joints, and racing minds. With so many gummies on the market, it can be easy to forget that not everyone has a taste for the candy-like item. What’s more: This honey can be consumed on its own, stirred into a beverage, or drizzled on toast or crackers to elevate even the most basic airplane food.
4. Best CBD for newbies: Eco Therapy CBD Mints Relax
- Buy now: $40 for 30 mints, ecotherapycbd.com; cbd.co
- CBD per serving: 10 mg
- THC per serving: THC free
A good option for someone just dipping their toes into the wide world of cannabinoids, these mints are beautifully packaged—we almost feel soothed by the packaging alone—and discreet. Containing just a handful of ingredients, including green tea extract, chamomile, and ginger, each mint has 10 mg of CBD and its effects are subtle yet successful in bringing stress levels down a few notches.
In addition to CBD, this oil contains melatonin, a naturally occurring hormone that regulates sleep and can also be taken to fight insomnia and jet lag.
Courtesy of Highline Wellness
5. Best CBD for jet lag (falling asleep): Highline Wellness CBD Night Oil
- Buy now: $40 for a one-ounce bottle, highlinewellness.com
- CBD per serving: 16.6 mg
- THC per serving: THC free
We’ll admit we were initially drawn to this product because of its attractive, streamlined packaging and design, but we stayed enamored after administering a dropper before bed on our first night back in a hotel in an unfamiliar bed and proceeding to fall into a deep, relaxing slumber. The recommended dose’s 5 mg of melatonin no doubt played a part in the oil lulling us to sleep, but it’s hard not to also feel grateful for the groggy-free mornings likely aided by the oil’s hemp-derived CBD.
6. Best CBD for jet lag (staying awake): Mindset Wellness Focus Gummies
- Buy now: $52 for 50 gummies, mindsetwellness.com
- CBD per serving: 10 mg
- THC per serving: 0.011 percent
Truth be told, we’re into all of Mindset Gummies’ categories: happy, calm, rest, recovery, beauty, focus, but if we had to choose just one for our travel needs now, we’d go with focus. Containing terpene pinene, which may aid in memory and stoke creative juices, these blueberry gummies are a great option for travelers with packed itineraries who struggle with jet-lag related brain fog. Plus, pinene—a terpene found in pine, rosemary, and basil—may also help relieve pain.
7. Best topical CBD: Healing Rose Lemon Ginger Menthol 4X Herbal Salve
- Buy now: $80 for a 2.25-ounce jar, thehealingroseco.com
- CBD per serving: 4.76 mg, based on a pea-sized amount
- THC per serving: 0.3 percent or less
Travel often requires a certain amount of stamina. Whether it’s a long, international flight, a multiday road trip, or an interstate Amtrak journey, the inevitability of sore muscles and joints is ever present. While many ingestible CBD products purport to reduce inflammation and provide relief for arthritis or other chronic pain issues, we love the swift relief of a topical salve. And a little of this product, made in Massachusetts by a women-led company, goes a long way.
>> Next: How to Calm Your Travel Anxiety