Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
Potential Health Benefits of Hemp Oil
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Not only that, but research has found hemp seed oil can strengthen the skin, hair and nails, making them better at resisting infection ( 1 ).
The skin benefits of hemp seed oil include helping to treat and manage conditions and irritations such as:
Hemp Seed Oil Uses
You can add hemp seed oil to a whole lot of different foods. It has a nutty, earthy flavour that is a fantastic complement to your salads, smoothies, baking, dips, spreads and more. You can even use it to fry meat or vegetables. Check out these recommended recipes for inspiration!
One of the main reasons why hemp seed oil is good for the skin is its rich supply of Omega-6 fatty acids. Omega-6 encourages healthy skin growth and new cell generation, and has powerful anti-inflammation properties.
Hemp Seed Oil Benefits
Hemp seed oil is a wonderful complement to everyday skin moisturisers, including in hot or cold climates, for skin that’s dry, tight, or already healthy. It even has anti-aging properties, helping to prevent signs of ageing, and reduce lines and wrinkles.