Combining CBD with other vitamins can boost their effects and promote long-term benefits. Learn why you should take Omega-3 with CBD! CBD oil is one of the most talked about health supplements in the last few years. Discover its surprising relationship to omega-3 fatty acids!
Why You Should Take Omega-3 With Your CBD
CBD is becoming a part of millions of people’s routines in the U.S. If you have already acquired one of the hemp-derived CBD products, you may be looking for ways to maximize its outcomes by incorporating other supplements into your routine. The word about omega 3 fatty acids enhancing CBD’s effects has been spreading around, and if you are wondering why you should give this combination a try, here’s everything you need to know.
What is CBD?
CBD, short for cannabidiol, is an active compound in the cannabis plant; it is all-natural, non-addictive, and safe to use daily. CBD in wellness products comes from hemp, Marijuana’s cousin plant, but with such low levels of psychoactive compound THC, it won’t cause any mild-altering symptoms. The 2018 Farm Bill made hemp-derived CBD products federally legal, and since then, millions of Americans have added it to their wellness routines.
What are Omega 3 fatty acids?
Omega-3-s are a family of fatty acids that make a crucial part of your diet, as your body cannot produce them on its own. Fish and other seafood, fish oils, nuts, and seeds such as flax seeds, chia seeds, flaxseed oil, walnuts, fortified foods, and plant oils such as soybean oil and canola oil are all rich in omega-3 fats.
There are three types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA) is mainly found in fish and seafood.
- Eicosapentaenoic acid (EPA) is the most common type of omega-3 fats that can be found in vegetable oils and nuts, leafy vegetables, and some animal fat,
- Docosahexaenoic acid (DHA) is mainly found in fish and seafood.
Numerous Omega-3 supplements provide an alternative source of these fats for those who can’t acquire enough because of food restrictions, allergies, or other reasons.
ALA is an essential fatty acid, which means that your body can’t produce it, so you must acquire it either from the diet or supplements. Your body can convert some of ALA into EPA and then to DHA, but only in limited amounts, so you should also acquire them from external sources.
They are essential for producing hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Moreover, these fats are an integral part of cell membranes in the human body, and researchers believe that omega-3s also serve as vital anchors for endocannabinoid cell membrane receptors. As CBD binds to these receptors in the human body, omega-3 fats may play a role in how the compound affects your body.
What are Endocannabinoids?
Endocannabinoids and their receptors are in the human brain, organs, tissues, glands, and immune cells and play a crucial role in the body’s functioning and different responses and how our brain and body communicate.
The Endocannabinoids system in the human body comprises three components: receptors, enzymes, and endocannabinoids. Endocannabinoids are lipid (fat)-based molecules – neurotransmitters that bind to cannabinoid receptors in your nervous system after enzymes break them down. They are also called endogenous cannabinoids and are very similar to cannabinoids in the cannabis plant. They are crucial in maintaining balance throughout the body—a process called homeostasis allowing the body to maintain a stable internal state despite the external changes in the external environment, such as temperature or pressure.
There are two known types of receptors in the endocannabinoid system: CB1 and CB2. CB1 receptors in the central nervous system are responsible for coordination, movement, appetite, mood, and other body functions. The CB2 receptors in the peripheral nervous system regulate pain and inflammation.
Our bodies need omega3-s and omega-6s to make endocannabinoids. Once cells have enough of these fatty acids, the body creates endocannabinoids rapidly and as-needed in response to brain activity. These endocannabinoids will then bind with cannabinoid receptors in the central nervous system, and the immune system produces responses to balance the irregular function.
Studies show that omega-3-deficiency may create dysfunctional endocannabinoid receptors.
Endocannabinoid System and CBD Oil
When you take CBD oil, the active compound in the oil – CBD and other cannabinoids interact with the cannabis receptors in your endocannabinoid system, similarly to cannabinoids synthesized naturally inside your body as the chemical structure is essentially the same. This interaction allows the cannabinoids in CBD oil to affect your body.
Omega-3 Supplements Help Maintain Your Endocannabinoid System
Omega 3 fats play a vital role in maintaining the proper functioning of your endocannabinoid system. If you lack omega-3 in your diet, your body may not fully benefit from CBD oil.
Omega-3 fats keep the receptors in the endocannabinoid system healthy and help your body grow more receptors when needed or repair receptors if damaged. Omega 3 fatty acids helps synthesize cannabinoids within the body.
Your body produces natural endocannabinoids internally, using omega-3s. When you eat foods rich in omega-3 or take omega-3 supplements, they can promote endocannabinoid synthesis.
Your endocannabinoid system needs to function correctly to make the most out of your CBD oil, and it’s essential to support it with omega-3 either through your diet or supplements you take.
Omega-3 Fats May Have Positive Effects on Mental Health
According to new research, omega-3 supplements positively affect mental health when taken alongside conventional treatments for major depression. Evidence showed omega-3s reduced symptoms of depression beyond the effects of antidepressants alone. The researchers analyzed data from 10,951 people with mental health disorders. The research found emerging evidence that omega-3 supplements may also benefit people with ADHD and that amino acid N-acetylcysteine may help treat mood disorders and schizophrenia. But the evidence is weaker relating to these potential benefits.
So, thinking of adding Omega-3 supplements to your routine for enhancing CBD’s effects? Here is a recap of what it can do for your body:
- Omega-3 fats are crucial for your overall health.
- These fats are an integral part of cell membranes in the human body.
- Our bodies need omega3-s to make endocannabinoids.
- Omega-3-deficiency may create dysfunctional endocannabinoid receptors.
- Omega-3 supplements can promote endocannabinoid synthesis.
- Omega-3 supplements may positively impact your mental health.
Looking for Premium-Grade CBD?
If you are searching for a CBD product to pair with an omega-3 supplement or a healthy-fat diet, CBD tinctures provide a great starting point. You can administer them sublingually, allowing the compound to enter the bloodstream almost immediately, delivering fast results. Finding a CBD tincture is easier than ever before; the growing popularity of CBD products made them available at nearly every kind of store. However, distinguishing premier-quality products from low-quality alternatives may be a challenging task to achieve. You may run into the risk of buying CBD tincture with unwanted elements and ingredients such as harsh chemicals and pesticides.
When you shop for CBD tinctures at The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, you never have to question its quality or other ingredients in the bottle.
- We use 100% organic farming methods to grow healthy hemp.
- Our Hemp
- We extract CBD from it use cutting-edge extraction techniques, followed by diligent purification methods to ensure peerless quality and purity.
- We provide third-party lab tests to verify every claim we make on the label is
- You can shop for both broad-spectrum and full-spectrum CBD products on our online store.
At Hemp Doctor, focus on quality from the time we plant the seed in the ground until the product reaches your door. Start shopping with and choose from numerous top-grade CBD tinctures and CBD products available for purchase on our website.
Does CBD Oil Need Omega-3 to Work?
Every day, there seems to be a new article about the growing popularity of CBD oil. Some articles speculate on the enormous economic growth that is expected from CBD products over the next few years, while others focus on CBD’s potential for reducing chronic pain and alleviating anxiety. The third type of article comes from researchers who cite discrepancies between users’ glowing accounts and clinical testing that does not support these anecdotes.
So is CBD oil a massive hype or a science-based gift from nature? And if it happens to be the latter, what’s the best way to maximize its effects?
What Is CBD and What Does It Do?
CBD (short for cannabidiol) is a substance extracted from the flower and leaves of the hemp plant. Discovered in the 1940s, CBD is one of over 100 identified cannabinoids in the Cannabis plant, accounting for up to 40% of the plant’s extract. Unlike another prevalent cannabinoid (THC), CBD does not appear to create the psychoactive effects associated with marijuana (1, 2).
The bulk of the research on CBD has focused on its ability to affect cell metabolism through what is called the endocannabinoid system. This system is involved in a wide range of physiological functions, including the regulation of our mood, inflammation response, immune system, and metabolism.
The precise mechanisms of how CBD works are not entirely clear; however, the main hypothesis is that CBD has a significant influence on the endocannabinoid system by mimicking the body’s own endocannabinoids.
What Are Endocannabinoids?
Found in every organ and tissue of the body, endocannabinoids are important lipids made naturally from the cells’ content of omega-3s and omega-6s. These lipids stimulate specialized cell membrane receptors, which in turn prompt the cell to perform specific tasks.
For instance, when certain types of endocannabinoids activate the endocannabinoid receptor CB1, the cell increases energy storage. Similarly, when endocannabinoids activate another receptor (CB2), they help to reduce pro-inflammatory cytokines (3). Note: These are the same receptors that cannabinoids (like CBD) act on, too.
THC, CBD, and CBN are three cannabinoids found in Cannabis. Mimicking the body’s endocannabinoids, they “unlock” the receptors CB1 and CB2, creating a variety of effects.
There are numerous types of endocannabinoids and endocannabinoid receptors, all of which have multiple impacts on the cells. Therefore, it can be incredibly difficult to generalize about their effects. However, this multi-purpose functionality helps to explain why the endocannabinoid system is believed to have an influence on many different diseases and health conditions.
How Are Omega-3s Connected to the Endocannabinoid System?
As mentioned above, endocannabinoids are lipids made from the cells’ omega-3 and omega-6 content. Once cells build up a sufficient inventory of these fatty acids, endocannabinoids are created rapidly and as-needed in response to brain activity and stimuli (like stress and exercise).
Omega-3s are directly involved in the synthesis of endocannabinoids, and also react with existing endocannabinoids to create omega-3-derived endocannabinoid epoxides (which have powerful anti-inflammatory properties)(4). Due to the important role that omega-3s have in the cell membrane, researchers believe that omega-3s also serve as crucial anchors for endocannabinoid cell membrane receptors (5).
To put it simply, omega-3s and endocannabinoids are totally dependent on each other in a healthy brain and body. This connection can also help explain why the noted anxiety and pain relieving effects from taking CBD oil are similar to the results achieved from receiving adequate omega-3 supplementation over time (6).
What Happens When You Don’t Get Enough Omega-3s?
Omega-3 deficiency is widespread in today’s world, impacting some 95% of adults in the United States (7). As researchers have demonstrated, this deficiency has serious consequences for the healthy functioning of our endocannabinoid systems.
Omega-3-deficient diets don’t just limit the creation of beneficial endocannabinoids and the omega-3-derived endocannabinoid epoxides. Studies have also shown that omega-3-deficiency creates dysfunctional endocannabinoid receptors, uncoupling them from the protein and altering signaling pathways in the brain (8).
Health Consequences of Omega-3 Deficiency
Consequences of dysfunctional endocannabinoid receptors (due to omega-3 deficiency) include increased anxiety and impaired behavior, according to one mice study from the University of Bordeaux (9). In addition, studies also show that omega-3 deficiency plays a role in increasing the development of obesity through the dysregulation of the endocannabinoid system (10).
Chronic deficiency of omega-3s in our diet may partly explain society’s enormous craving for CBD products. What’s more, it may also help to explain the widely-diverse experiences that CBD users have. After all, if one person’s endocannabinoid receptors are dysfunctional, throwing lots of cannabinoids at them won’t necessarily produce the results users are hoping to achieve.
While more research is needed to address these important topics, the above studies raise pressing questions.
Most people in the United States do not get enough omega-3s, either from diet or supplements. This is in stark contrast with other countries, like Japan, where omega-3 intakes are much higher.
Why Do People Prefer CBD to Omega-3 Supplements?
Considering the deep involvement of omega-3s in the endocannabinoid system, you would think that anyone fascinated by CBD’s effects would also have a dual interest in fish oil. However, when compared to most omega-3 supplements, CBD has clear advantages.
While CBD’s effects appear quickly, omega-3s take longer to work – often many weeks of consistent consumption. These rapid effects probably explain why CBD is creating such a buzz. With CBD products, people are also willing to take an adequate dose, but that often isn’t the case with omega-3 products.
CBD, however, does not solve the underlying omega-3 deficiency problem.
Many people have asked us if we make any products with CBD oil in them, but as of the time of publication, we do not. Please also note that the FDA has made it clear that combining CBD into existing supplements is currently not allowed.
Is CBD a Panacea?
Some years ago, I attended a meeting on the effects of a new molecule that had potential for treating Alzheimer’s. The presentation was inspiring, and left attendees with a feeling that this new molecule could be a major therapeutic tool.
Afterwards, I had the chance to discuss the science with the presenter one-on-one.
“Do you believe that a single molecule will do the whole trick in curing or preventing this disease,” I asked.
“Of course not,” he answered. “But the investors may believe it.”
Most physiologists and biologists know that single molecules are rarely a cure-all for complex health issues. Unfortunately, this point often gets missed when we get too focused on isolated substances — either because of the pharmaceutical industry’s desire for patentable products or the appeal of easily understandable buzzwords. The human body and cell metabolism are extremely complex and dependent upon the interactions of a multitude of factors (e.g. genes, environment, nutrition, microbiome, age, gender, etc). Therefore, it’s highly unlikely that changing just one factor will solve chronic conditions for most people.
There isn’t a single substance – whether that’s CBD or even omega-3s – that will ever give us a one-way ticket to good health. But when we understand the underlying mechanisms of the body and employ a synergy of wholesome efforts, we’ll be able to carve a better path forward.
This is the philosophy that guides us at Omega3 Innovations. It’s the reason we’ve created a full-spectrum oil, and the reason we’re passionate about the combination of our Omega Cure oil with melatonin and vitamin D3. It’s why we care about not just increasing our consumption of omega-3s, but also decreasing our intake of omega-6s, and why we like to share advice about how to improve sleep hygiene.
Combination therapy, in our book, is where the biggest medical innovation will come from in the future, and we’re excited to be exploring these principles as a company.
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