CBD offers a variety of potential health benefits, from restoring calm and improving sleep to alleviating a range of symptoms associated with chronic conditions, such as pain relief and inflammation reduction. Learn more about how to use CBD oil as part of your workout routine, and discover when to take it to give your body the maximum benefits. CBD (Cannabidiol) has been used to treat medical conditions like cancer and epilepsy. Learn about its powerful benefits for athletes and professional football players to recover from intense workouts and injuries.
CBD For Recovery and Relief
Cannabidiol (CBD) products are growing in popularity – and it’s easy to see why. CBD offers a variety of potential health benefits, from restoring calm and improving sleep to alleviating a range of symptoms associated with chronic conditions , such as pain relief and inflammation reduction.
Cannabis has been used as pain relief for centuries. In fact, chronic pain was one of the first indications to qualify for medical cannabis use. It’s no surprise, considering its impressive anti-inflammatory profile and that inflammation itself is the catalyst behind many painful conditions.
New, promising research is emerging surrounding the benefits of CBD oil for pain and inflammation specifically associated with muscle recovery following exercise. But before we dive deeper into the evidence regarding CBD for recovery, let’s take a look at what happens after you exercise.
Why Is Post-Workout Recovery So Painful?
Most of us are familiar with the aches associated with workout recovery and may have made peace with the phrase “no pain, no gain”. What you may not realise however, is that there is a medical name for this phenomenon- delayed onset muscle soreness (DOMS). For some of us, DOMS occurs when we exercise after a long period of time; but even seasoned athletes who perform extreme, regular exercise are prone to these unpleasant sensations. Anyone, regardless of fitness level, can experience DOMS and here’s why.
When we work our muscles more intensely, for a longer time or in a different way than they are used to, it is thought to cause microscopic damage to the proteins that make up the individual muscle fibres. The damage triggers inflammation of the affected muscle as the body works to repair it, resulting in the characteristic aches, stiffness and pain we feel after a workout. Since it takes some time for the inflammation to build up, the pain typically starts a day or two following exercise and lasts anywhere from three to five days.
While muscle soreness recovery is unpleasant, it is a normal part of the adaptive process that precedes improved strength and stamina. Over time, these muscles become stronger and more resistant to similar levels of physical exertion, resulting in less DOMS.
The problem arises when we don’t have the luxury of ‘waiting out’ the pain, delaying our next workout or, in the case of professional athletes, postponing a game. It can be difficult to move past the pain, and for some people, this can be a major hindrance to realising the full extent of their physical capabilities.
Although there are many home remedies and anti-inflammatory drugs that are useful for DOMS, CBD oils are gaining traction for their anti-inflammatory effects.
What Is CBD?
CBD is one of over 100 naturally occurring chemicals (called cannabinoids) derived from cannabis plants. Some reluctance surrounding the use of CBD products seems to stem from the confusion over legality or stigma associated with cannabis or ‘marijuana’.
Unlike other cannabinoids such as the well-known tetrahydrocannabinol (THC), CBD is devoid of psychotropic effects or euphoric ‘highs’ but packs a punch in medicinal effects. While both cannabis and hemp plants can produce CBD, hemp-derived CBD naturally contains less than 0.3% THC (compared to up to 30% found in marijuana cannabis plants) making it legal in many countries. APOTHEM’s range of CBD products use the purest form of CBD isolate to ensure there is 0% THC.
CBD is similar to the endocannabinoids produced naturally by our bodies and can be utilised to enhance their soothing effects. As more people contemplate using CBD oil for inflammation associated with DOMS, it is important to consider both the anecdotal and scientific data.
CBD For Recovery
One such study is the RECHARGE CBD Cream Clinical Trial , which assessed 52 participants in a controlled clinical environment. Participants were asked to work out at least three times a week for 14 days and use a CBD cream afterwards. The results revealed that CBD was effective at relieving post-exercise joint stiffness and muscle tension in over 97% of participants. Another 2020 study showed that CBD use significantly reduced muscle aches and improved the rate of muscle recovery, compared to no intervention.
Such trials have laid the groundwork for further research into how CBD anti-inflammatory effects benefit regular gym-goers and athletes. Despite research into this specific area being in the preliminary stages, several professional athletes have come forward, advocating the benefits of this natural product for muscle recovery.
How Does CBD Oil Work?
The human body is composed of countless cells that need to work together. They achieve communication through the use of electrical impulses and chemical messengers, which transmit signals throughout the body. The process of inflammation is one such process that is dependent on chemical messengers travelling through the blood, alerting our immune system to react at the site of damage.
CBD targets a subsystem in the body called the endocannabinoid system (ECS). The ECS is responsible for producing, receiving and translating endocannabinoids of its own. This complex system runs throughout the human body to regulate functions, including pain and inflammation, in order to maintain a healthy state of balance or homeostasis. (You can learn more about the endocannabinoid system (ECS) in our recent blog post).
Put simply, the way to reduce inflammation is by blocking the transmission of one or more of these chemical messengers, so that cells cannot communicate with each other. CBD does just that. It interacts with our body’s ECS, regulating a series of complex processes, resulting in an anti-inflammatory and analgesic (pain-relieving) effect.
The challenge is that there are different types of inflammation, for example, allergic reactions versus autoimmune versus injury, and many anti-inflammatory medicines will inhibit a select pathway. The benefit of CBD is that it is thought to regulate multiple pathways, hence interfering with the inflammatory process at various stages and making them effective for different types of inflammation. This allows CBD to affect a number of organs throughout the body, including the muscular system.
CBD is a worthwhile muscle recovery supplement, which works by regulating pain signals through the ECS. Here’s why many people choose CBD for recovery and relief:
- Relaxes muscles, which alleviates muscle tension and spasm
- Reduces mild inflammation, preventing damage to surrounding healthy muscle
- Supports sleep, which aids muscle fibre regeneration
- Helps prevent DOMS and associated pain
- Supports faster recovery between workouts or following injury
- Improves consistency with training routines due to reduced pain and downtime
How To Use CBD
In order to see tangible benefits, it is important to use the most effective CBD oil for your body and specific needs.
CBD is available in many different forms, including creams, gels, drops, vapours, edibles, and bath salts, amongst others. The choice is personal but for the purposes of post-workout recovery, topical CBD is great for providing targeted relief, as the effects are more concentrated on the inflamed local tissue.
Oral CBD oil drops will get to work directly on the ECS, providing relief for deep muscle tissues as well as additional systemic benefits, which include sleep quality. Combining oral CBD drops with a topical CBD recovery cream is an effective way to holistically support the body.
CBD comes in various strengths dependent on the route of administration. It also reacts differently in every person, making the dose requirements largely subjective. Depending on the severity of your pain or injury, as well as the location, you may need to adjust your dose in order to achieve the desired effect. Although dose requirements differ from person to person, it is generally recommended that you start low and titrate up until you find the right balance for your body and needs.
Combine CBD Products With Other Measures
It is important to bear in mind that CBD is not a magic pill and should be used in conjunction with other conservative measures to maximise its effects. Using CBD for recovery is intended to complement other pain-relief measures such as stretching, eating a balanced diet, rest, massage and ice packs.
It can be challenging to find the right CBD balance for your body at first, but remember to be consistent and patient. Follow a set routine and stick to it for a few weeks. Before you know it, you may have one less reason to skip the gym.
We recommend consulting your doctor if you’re unsure whether CBD is right for you and always if you’re taking any existing medications.
Should I Take CBD Before or After a Workout?
It’s no secret by now that a couple of drops of pure CBD oil in your morning coffee will leave you reaping a whole host of health and wellness benefits. Its calming properties that help keep stress and anxiety at bay, improve skin health, reduce inflammation, and improve concentration are sure to set you up right for your day ahead.
But there’s one benefit of CBD that you may not have considered, and that’s its impact on your workout routine. That’s right – studies have shown that CBD offers a number of physiological, biochemical and psychological effects that have the potential to benefit athletes. And you don’t have to be the next Usain Bolt to bask in the glory of its success!
Join us as we explain how using CBD oil before or after a workout can have a positive impact on your fitness.
How to Use CBD Pre-Workout
1. As a Sleeping Aid
If you’re the type to pack your gym bag and lay out your activewear the night before, you’re in luck. CBD can easily be incorporated in your bedtime hot chocolate and work its magic by the time you wake up ready for your workout the following morning.
Why? Good Hemp’s pure CBD oil is beneficial as a sleep aid, which is also prime time for the body to repair itself for the day ahead.
As we sleep, our body gets to work restoring our immune, nervous, skeletal and muscular systems, which are vital for maintaining our mood, memory, cognitive and other important functions. All of this contributes to ensuring that we’ll be optimally prepared for a workout the following day.
CBD has been shown to reduce the amount of time spent in REM sleep and increase the amount of time in NREM Stage 3 , otherwise known as deep sleep. During deep sleep, the brain, body temperature and heart rate fall, as the brain is using less energy in this state, promoting a better night’s rest overall.
2. To Combat Anxiety & Arousal
Besides being physically prepared to exercise to the best of our ability, we should be mentally and emotionally prepared too. Anxiety and arousal are a key issue in sport psychology , specifically related to physical and technical performance. In a sport setting, arousal is often linked to anxiety, and this negative emotional state can increase muscle tension, affect coordination, and in some cases, cause sweating and nausea. This means you’ll be more likely to take your eye off the ball, literally.
Using CBD before your workout can significantly help to lessen the effects of anxiety and reduce blood pressure, allowing you to bring your A-game from the word go.
CBD For Muscle Recovery After a Workout
1. To Relieve Muscle Soreness
Whether you’re a novice exerciser, or someone who gets their reps in regularly, you’ll almost always find yourself subject to post-workout soreness and inflammations. But that doesn’t mean your DOMS – that’s short for delayed onset muscle soreness – should determine your entire routine.
Recent studies have shown that CBD oil can help relieve delayed onset muscle soreness and exercise induced muscle damage , which naturally occurs after physical activity due to microscopic damage to muscle fibres , since its healing properties are known to reduce muscle pain, bodily aches and inflammation. Whether taken orally or topically , CBD offers a more natural form of relief than many other products such as protein supplements or Tiger Balm.
So does that mean that just a few drops of CBD oil in our post-workout smoothie will have you skipping back to the gym 24 hours after leg day? Well… yes! Maybe not skipping , exactly, but your muscles will be feeling miles better than if you had simply suffered in silence.
2. To Promote Mobility
Further scientific studies around CBD oil and its pharmacological effects reveal that this magical compound can also promote mobility in people with Multiple Sclerosis – whose symptoms often lead to reduced physical activity and functional mobility. According to a study in Frontiers In Neuorology , this is because CBD is “anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”
Lotions and potions aside, every little helps when it comes to recovery, so we’ve highlighted some easy post-workout recovery hacks you can try to help you hit the ground running time and time again, without any unwanted setbacks!
Why Choose Good Hemp CBD Oil?
Call us biased, but there’s a bundle of reasons why we believe Good Hemp’s CBD oil is the best in the business. Our range of oils use CBD isolate, which means it only contains CBD and no other cannabinoids, such as its psychoactive cousin THC. Its purity means it avoids the hallucinogenic compound of the cannabis plant, so you can drop it like it’s hot and reap the benefits without getting high!
While we’re on the subject, Good Hemp promotes 100% natural and eco-conscious products, since we’re planning to save the world and all.
That means that all of our products are made without chemical additives or any other nasties you might find in other varieties of CBD oil on the market.
As we’ve explored, there are plenty of different ways you can take CBD oil before and after your workout. Whether you prefer a few drops of the stuff in your pre-workout coffee, whizzed into a healthy smoothie, or even baked into a gooey chocolate and macadamia protein loaf , you’ll find a CBD-based post-workout treat worth sweating for!
Discover our top-selling CBD oil products and start gearing up for those gym gains today.
CBD for Muscle Recovery and Improved Performance for Pro Football Players
CBD (Cannabidiol) has been used to treat medical conditions like cancer and epilepsy. Learn about its powerful benefits for athletes and professional football players to recover from intense workouts and injuries.
Feb 8, 2022 12:08 PM EST
If you’re a pro football player, you’re at serious risk of injury every time you step onto the field. It’s a fast-paced, high-impact sport, and the slightest misstep can mean a serious injury—or even worse. This article highlights the benefits of CBD oil for muscle recovery among pro football players, including how CBD oil works to repair damaged muscles and decrease inflammation, how it accelerates the healing process, and how it improves overall performance and recovery time while reducing pain.
Why CBD for Muscle Recovery?
In any competitive sport, injuries are common, so pain management is usually the first concern in many cases. CBD can be used for the typical football injuries such as sprains, strains, Rotator cuff injuries, Achilles’ tendon injuries, Runner’s knee and other injuries.
The anti-inflammatory properties within this natural substance assist in getting rid of swelling and stiffness in muscles. By bringing down pain and inflammation, athletes will be able to recover faster and feel better overall. It’s no gainsaying that Pro football players and athletes treat their bodies like finely tuned machines, so it’s clear why they would be interested in CBD for muscle recovery.
Treating an Injury with CBD Oil
Once an injury takes place, your body releases endocannabinoids as part of your natural response system. The endocannabinoids attach themselves to CB1 receptors located throughout the body, including on nerve cells, immune cells and other cells involved in tissue regeneration. By attaching themselves to these receptors, they trigger various reactions that start up the healing process while reducing muscle spasms and pain.
CBD oil can be ingested, inhaled, applied topically or smoked. The method used depends on the desired effect and an athlete’s personal preference. Ingesting CBD oil orally allows for quick reaction, while smoking produces effects almost instantly but will wear off more quickly than oral ingestion or topical application. A typical dose is anywhere from 10 to 25 mg of CBD per day (though this will vary depending on ailments).
Benefits of CBD for Athlete Players
There are three main reasons why pro athletes use CBD oil: pain management, muscle recovery and muscle development. However, there are other benefits of CBD that improve athlete performance and long-term health.
CBD (cannabidiol) oil is known for its anti-inflammatory properties that may help reduce pain, swelling and the severity of joint damage caused by injuries
Improves Sleep Quality
Studies show that CBD oil provides relief from insomnia and other sleep disorders by boosting overall relaxation, reducing anxiety and improving sleep quality. This can speed up the healing process by allowing you to recover faster
Promotes Cell Regeneration
CBD oil also has neuroprotective properties that can help repair nerve tissues damaged during an injury or surgery. This can lead to faster wound healing, reduced scarring and improved muscle development over time.