There are various types of cannabidiol (CBD) products in the market. The key difference between them is in the way they are produced. We have created this guide to help you navigate the world of CBD and find the right products for you. CBD oil comes in many different forms. Full-spectrum, broad-spectrum, & isolate. Low potency, moderate potency, and high potency. Here’s every kind of CBD oil.
Types of CBD
Consumer sales of cannabidiol (CBD) in the United States are forecasted to reach USD 1.8 billion by 2022, a 50% increase from 2020. The popularity of CBD is rising not only in the USA but globally. With more people trying various CBD types, the terminology used to describe CBD products is becoming confusing. Manufacturers produce many forms of CBD products to stand out from the competition.
Thus we have created this guide to help you navigate the world of CBD and find the right products for you. We will talk about attributes that various CBD types have and how they are processed.
Consumer sales of CBD in the USA. Image source: Statista.com
Click one of the links below for quick navigation:
What Is the Difference Between Hemp and Marijuana?
“Industrial hemp” or “hemp” is the common name of the cannabis Sativa L plant. The core difference between this plant and marijuana is the tetrahydrocannabinol (THC) ratio. THC is the chemical that causes most of marijuana’s psychoactive effects. According to National Institute on Drug Abuse (NIDA), it acts similarly to cannabinoid chemicals produced naturally by the human body. For some people, THC may create euphoria and interfere with how their brain processes information by stimulating the brain cells that release dopamine.
In 2018 the Farm Bill defined hemp and cannabinoids and their extracts as the cannabis plant with a maximum of 0.3% THC concentration on a dry weight basis. Thus, the Controlled Substances Act (CSA) removed the term “hemp” from the definition of marijuana.
As a result, under federal law, hemp is no longer a controlled substance. While having minimal THC levels, hemp has a high concentration of CBD, making it the best CBD supplement production source. If you were wondering whether CBD is safe, this research says that “the often described favorable safety profile of CBD in humans was confirmed and extended by the reviewed research”.
Types of CBD
To understand what kind of CBD products are right for you, you need to learn more about the different CBD types, including hemp seed oil, isolate, full-spectrum, broad-spectrum, and nano CBD. Continue reading so that you can better understand how CBD is converted into consumable products.
Click the link below for a specific section or scroll to read about the most common type of CBD.
What Is Hemp Seed Oil?
Manufacturers produce hemp seed oil by cold-pressing the hemp seeds until oil is secreted. The unrefined hemp seed oil has a dark to light green color and a nutty flavor. Darker colored oils have a grassier taste. Don’t confuse it with hash oil made from the Cannabis flower, which contains THC.
Hemp seed oil is produced only from the seeds, so it contains no THC or cannabinoids. As a result, it is non-psychoactive and has no impact on mood or mental state. This oil, however, contains beneficial fatty acids and other nutrients. Your skin plays a vital role in performing many essential tasks for your body, including working as a barrier to protect against injury, helping to fight off toxins, and regulating temperature. As such, treating your skin with care is important.
The research on hemp seed oil’s possible effects on various skin conditions continues to progress; here is an interesting study that talks about the general effects of CBD on skin health. Another study talks about how the antioxidant and anti-inflammatory benefits of CBD can be beneficial in treating skin concerns like inflammation, dryness, and free radical damage. These findings make hemp seed oil a popular ingredient in many cosmetics such as soaps, washes, and lotions. Manufacturers often combine it with other natural ingredients with proven skin-soothing properties, such as shea butter, glycerin, and hyaluronic acid.
What Is CBD Isolate?
When it comes to cannabis plant extraction, CBD isolate is the second, more refined state after a distillate, which is very costly. Manufacturers remove several components from the hemp plant, including THC. After that, through the separation process and a series of washing, they isolate the CBD compound from the rest of the extraction. The winterization process that follows the initial wash removes the waxes, lipids, and fats from the extraction. It is then followed by the elimination of unwanted particles and other impurities. Manufacturers use heat and pressure to separate solvents from the compounds.
This process results in the production of pure CBD in crystal form. The crystals may then be ground to produce a powder to make the product easier to consume. CBD isolate is stark white, tasteless, and does not have a distinctive smell. Isolates can contain more than 90% cannabidiol and are the most potent form of CBD.
Actual CBD isolates consist of pure CBD and should not contain any THC. However, sometimes hemp-derived CBD oil can contain up to 0.3% THC and thus will not get you high as a traditional THC product would. There are many ways to consume CBD isolates, including sublingually and topically (by mixing it with carrier oils). Some people also ingest CBD isolates by consuming them in the form of capsules or pills. The advantage of this method is that you can measure the dosage more accurately. Isolates can also be mixed with various ingredients to create CBD-infused drinks or food.
Full Spectrum CBD Oil
CBD distillates are produced by heating hemp oil under a vacuum until it starts to evaporate. Then the condensate is collected to form the distillate. High-quality distillates are made at low temperatures to prevent the degradation of active components, like CBD. CBD distillates can be full-spectrum and broad-spectrum.
In full-spectrum CBD, all the compounds work in harmony. It contains essential fats, vitamins A, C, E, and B, and up to 20 amino acids in addition to flavonoids and terpenes. It also contains compounds from the cannabis plant, including CBD, cannabigerol (CBG), cannabichromene (CBC), and up to 0.3% THC. Full-spectrum CBD comes in many forms, including capsules, balms, tinctures, and salves.
The difference between full-spectrum and broad-spectrum CBD is that the latter does not contain any trace amounts of THC. Broad-spectrum CBD does contain a range of other cannabinoids (CBD, CBG, CBC, and cannabinol (CBN)).
To produce Nano CBD, manufacturers break down CBD into tiny particles and then coat it using micro-carriers to release particles into the targeted areas slowly. One of the most used carriers are nano-liposomes – bubbles shaped vesicles made of lipids or fatty acids. Nano-liposomes allow your body to absorb the CBD easier. As a result, your body can absorb the CBD easier. As a result, some people consuming nano CBD could feel the effects more rapidly. That’s why this CBD type is used in many edibles, oils, and hemp products.
Best Types of CBD for Different Purposes
Now that you’ve learned all about different CBD products, you should know which one to choose to fit your personal goals. For example, CBD isolates and broad-spectrum CBD are perfect for those who would like to experience CBD’s potential wellness effects without even the smallest trace of THC.
You should keep in mind that CBD effects can vary from person to person. It may depend on your genetic makeup, nutrition, lifestyle, physical health, or body composition. Nonetheless, here we have covered the most common benefits of each CBD product type.
The safety of cannabidiol on body function in several studies; here is a recent review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/ CBD isolate could be an option for some people who have to refrain from having any THC in their bodies. Always read the labels and contents carefully.
Its most significant trait, as mentioned previously, is that it could potentially work longer to maintain well-being than isolated CBD. Full-spectrum CBD’s “team effect” is long-lasting because the cannabinoids are bundles to work in harmony. It could offer some users more effective and sustainable options.
Full-spectrum contains terpenes and flavonoids that will enhance your comfort and personal goals. However, it carries the natural flavor and aroma of hemp, which is pretty strong. If you’re not a fan of its taste, then we recommend going for flavored products like this Pina Colada CBD Tincture.
Many people find themselves in a position where they cannot have any THC in their system, so broad-spectrum products are becoming one of the most popular forms of CBD. A real broad-spectrum CBD will have no trace amounts of THC but will give you an otherwise full cannabinoid profile, allowing you to maintain the “entourage effect” or the synergistic effect that occurs when the whole plant of cannabinoids, terpenes, and botanical compounds are consumed together. For some people looking to get restorative benefits without being concerned about the plant’s psychotropic component, these CBD products are the most conservative choice.
Another reason why you might want to choose a broad-spectrum product would be due to having a job where you have to go through drug screening regularly. Numerous people fall into this category, from bus drivers, nurses, government employees, and construction workers. If you are one of them, you should be careful when choosing the right CBD products.
Ways to Consume CBD Products
Some people seeking CBD effects often find the product’s versatility appealing, as there are many different ways to consume it. Depending on your preferences and the results you are trying to achieve, here are the various ways to consume CBD products:
It is one of the most common ways of using CBD. You can directly apply the CBD oil tincture or the powder of CBD isolate under your tongue, allow it to absorb for about 60 to 90 seconds, and then swallow. With this method, the mucous membranes absorb the CBD and deliver it directly to the bloodstream, bypassing the liver and digestive system to provide more immediate and efficient relief. The effect could last for several hours, and is a good option for people who seek quick and long lasting soothing effects.
For even faster availability and absorption, you could choose inhalation. This way, CBD bypasses the digestive system and enters the bloodstream through the lungs. Some consumers enjoy this as a carry-with-you-always type of product for tranquility on the go.
Some people mix the CBD isolate with terpenes to create homemade CBD concentrates that could be vaped or dabbed. Or make the isolate into crystal slabs to dab on a traditional oil rig.
Nowadays, edibles are a popular method of consuming CBD. There are many different forms in the market to choose from, but with products like oils and isolates already available, some prefer making their own.
It’s an excellent way to get a daily dose of CBD while enjoying a tasty experience and benefitting from the longest-lasting benefits amongst CBD methods. Once infused, the process starts in your digestive tract and spreads through the body via the bloodstream. Due to the nature of ingestible and consumables, it could take up to 2 hours for the body to process the CBD before you could start feeling potential benefits.
If you have a CBD isolate in the form of crystalline, you could measure it out and put it into capsules or pills. This way, the dosage is measured precisely. You could also mix CBD isolate with a variety of ingredients to create CBD-infused food and drinks.
Topical application could be the most effective way to notice the effects of CBD on revitalizing skin. With this application method, CBD avoids the bloodstream entirely and is absorbed directly into the skin and muscle tissue. While research on the benefits of CBD continues, here is a 2019 study that deals with topical applications of CBD and discusses how it has potential as a non-invasive alternative for improving the quality of life in patients with some skin disorders.
When trying to determine how to use CBD products, you should consider your lifestyle and select a method that works best for you. For example, if you have a tight schedule that leaves you with little to no free time, applying CBD oil under your tongue could be the quickest way to deliver CBD to your system. If you’d like to incorporate CBD into your already established day-to-day routine, adding it into your usual meals or even your morning drink could work great.
How Much Should You Consume to Experience CBD Product Effects?
How much CBD you take is just as relevant as the type of product you choose and the sourcing of the hemp. If you are using too little, the impact could be not as strong as you’d like. The amount of CBD is expressed in milligrams (mg), while the overall quantity of products is typically in grams for a solid or ounces for a liquid.
When starting any new habit, some people begin with a low serving and slowly work the way up as needed. Many oils come in one milligram per drop concentration, so increasing dosage is relatively straightforward. However, be careful to read product labels closely to ensure you know what amount each drop provides.
In What Forms Are Different Types of CBD Sold in the Market?
Now that you know the ins and outs of all CBD types, you might be curious about what products to try. You can find different forms of CBD in stores that usually fall under one of these categories:
- CBD Oils and Tinctures: Taken sublingually, CBD oils could maximize the amount of active CBD compound available for use by the body’s cells. Even though some people don’t like the taste, it is the right choice for some people who can’t take pills or capsules.
- CBD Pills/Capsules: If you’re looking for long lasting effects in an easy to use configuration, CBD pills/capsules are the way to go. Keep in mind that the time from ingestion to onset of effect can take a while.
- CBD E-liquid and Concentrates: If you are looking for the fastest way to experience effects, CBD vapes could be a way to go. The difference between the two is that CBD E-Liquids use a CBD isolate, and Concentrates contain a full-spectrum distillate. Both are consumed by vaping and usually have flavors added to them for a better experience.
- Topical CBD Forms: Best for spot treatment, these CBD products come in the form of lotions, oils, creams, balms, serums, gels, salves, sprays, and even lip balms. Some manufacturers combine CBD oil with other essential oils.
- CBD Edibles: They are available in different flavors, strengths, and formulations. You can choose CBD gummies, cooking oils, chocolates, candies, drinks, shots, and many more.
In this article, we have covered the basic concepts of each CBD product type, their effects, consumption methods, and forms they appear in on the market. Here is the takeaway to make sure you’ve got it all covered:
- The difference between marijuana and hemp is in the THC ratio – the chemical that causes marijuana’s psychological effects. Hemp is the CBD supplement production source, containing up to 0.03% THC.
- Hemp seed oil contains no THC or cannabinoids, although it has beneficial fatty acids and other nutrients that soothe various skin conditions.
- CBD isolate is a single strain of CBD removed from a cannabis plant and “isolated” from other marijuana-based compounds. It is the most potent form of CBD and contains no other cannabinoids.
- Full-spectrum CBD oil contains all cannabinoids naturally found in the cannabis plant, including THC.
- The main difference between isolates and full-spectrum CBD is intensity and longevity. Isolates have a relatively weaker impact and shorter shelf duration.
- Broad-spectrum CBD has multiple cannabinoids naturally found in the cannabis plant but doesn’t contain THC.
- Nano CBD is used in many edibles, oils, and hemp products.
- For some people looking to get positive benefits without the concern of the plant’s psychotropic component, broad-spectrum CBD products are the right choice.
- Forms in which you can find different CBD products in stores are CBD oils and tinctures, pills or capsules, e-liquids, concentrates, topical forms, and edibles.
The critical thing to remember is that CBD effects depend on your unique body chemistry, your weight and your lifestyle.
What Are the Different Kinds of CBD Oil?
We breakdown all the CBD oil types and explore the pros and cons of each.
CBD oil comes in many different forms.
Depending on how you break it down, there are several categories of CBD oil.
You can find full-spectrum, broad-spectrum, and isolate CBD oils. CBD oil also comes in various flavors, potencies, and carrier oils.
Here’s every type of CBD oil explained.
Table of Contents
What Are The Different Types of CBD Oils?
On the surface, it may seem like all CBD oils are the same — but this isn’t the case. There are a lot of variables that go into the production of a CBD oil that makes them all unique from one another.
CBD oils can be divided into a variety of different categories:
- By spectrum — CBD oils can be made to contain all the active ingredients in hemp or just certain elements
- By potency — CBD oils can be broken down into three main potencies
- By carrier oil — there are many different types of carrier oils that can be used to make CBD oil
- By formula — some CBD oils have flavor added; some don’t; others have additional ingredients to boost their overall effect
Different Types of CBD Oil Spectrums
The spectrum of CBD oil refers to the range of ingredients included in the final bottle.
The hemp plant produces hundreds of individual compounds. There are dozens of individual cannabinoids that go above and beyond CBD, as well as a variety of different terpenes.
Some companies maintain the natural state of cannabinoids and terpenes in the final bottle. These are called full-spectrum CBD oils. They contain many different compounds.
Other companies choose to remove the delta 9 THC content (which is the main psychoactive component in marijuana). These oils are referred to as broad-spectrum.
And finally, some companies remove everything except the CBD — these are called CBD isolate oils.
Let’s explore each one in a little more detail:
1. Full-Spectrum CBD Oil
Full-spectrum extracts contain the full spectrum of phytochemicals that are found naturally in the hemp plant — including the trace amounts of THC. Full-spectrum extracts are regarded by experts as being the most effective form of CBD product.
This is because of something called the entourage effect.
Nature has designed cannabis to be a powerful, multifaceted medicine containing hundreds of different compounds. These compounds work together, synergizing to produce more potent effects than they can on their own.
As such, most people report complete relief when they use full-spectrum extracts. However, because THC remains illegal, some people are understandably hesitant to order full-spectrum extracts online. In some states, they are not available at all.
2. Broad-Spectrum CBD Oil
Broad-spectrum CBD oils usually contain all of the stuff mentioned above except for THC.
Broad-spectrum extracts are thus a good option for people who live in places where marijuana (and therefore THC) are strictly regulated.
The difference between broad-spectrum and full-spectrum, in terms of benefits, is pretty negligible. The total THC content of any full-spectrum extract should never be more than 0.3%. Missing out on this minuscule amount of THC won’t make much of a change.
3. CBD Isolate Oil
CBD isolate oils are for those who are content simply using CBD. These oils are generally made using an extracted form of CBD, referred to as isolate. This isolated CBD powder is infused in a carrier oil and sold as-is.
CBD isolate oils are generally a lot cheaper than broad- and full-spectrum extracts. If you find that you can enjoy the benefits of CBD on its own, then you might be better off using an isolate oil and saving a few bucks.
The main reason for using a CBD isolate is to avoid any chances of failing a drug test. While the chances are very low, it’s technically possible to fail a drug test for THC from full-spectrum CBD oils that contain THC (albeit in concentrations below 1%).
The second main reason for using an isolated oil is to avoid potential interactions with other medications. By limiting the CBD oil to just one active ingredient, it’s easier for doctors to predict the chances of negative drug interaction with a CBD product.
Different Kinds of CBD Oil Potencies
CBD oils can come in a variety of different potencies. The potency determines how much oil you need to use to receive a certain amount of CBD. Remember, the potency isn’t how much CBD that you will have in your overall product. It’s the amount of CBD that you’ll be ingesting per mL of it.
Here is a general classification of the potencies of CBD oils.
1. Low Potency CBD Oil
Low potency CBD oils are only really useful for dogs, cats, children, or people dabbling in CBD for the first time.
Low potency oils are low-value compared to the higher potency options, and you’ll likely find a bottle doesn’t last you very long.
Even if you’re especially sensitive to CBD, it’s just as easy to only take a small dose of a more potent oil. You’re going to save a lot of money this way because CBD companies charge the highest rate per milligram of CBD for the low-potency range.
2. Medium Potency CBD Oil
Medium potency oils are the best starting point for most people. The sticker price isn’t nearly as high as the higher potency stuff, but it still comes at a decent value compared to low potency oils.
3. High Potency CBD Oil
High potency oils are becoming much more popular these days as people learn how much more cost-effective they truly are.
When first shopping for CBD, it seems crazy that a bottle of this stuff could cost more than $100. Instead, they opt for the lower potency product that runs for $30 instead.
Over the long run, the $30 bottle is going to become much more expensive when you have to keep coming back for more. It’s much better to get a high potency bottle of CBD if you intend to use it frequently and just take less oil per dose.
4. Ultra High Potency CBD Oil
This potency range is usually reserved for people who have a lot of experience with CBD and know their dose and how they respond inside and out.
These oils are extremely potent, and it doesn’t take much to go overboard if you’re sensitive to CBD. Just one milligram of this stuff (30 drops) has a dose of 100 mg or more. The standard CBD dose is usually between 20 and 60 — so this is some seriously potent stuff for sure.
These oils are usually pretty expensive overall but have the lowest cost per milligram of CBD of them all.
Different Kinds of CBD Oil Formulas
CBD oils may come with just the pure hemp extract and a carrier oil, or they can come with other ingredients to improve their flavor or effects.
Here’s a breakdown of the different types of CBD oil formulations:
1. Bare CBD Oils (AKA “Naked” CBD Oils)
Barebones CBD oils contain nothing but pure hemp extract and a carrier oil base.
These oils have a natural “hemp” flavor — which is somewhat bitter and green. Some people really like the flavor; others find it unpalatable.
These oils are generally the most affordable when you compare the cost per milligram of CBD because there’s nothing to them. They’re a good option for people who don’t mind the taste of CBD oil or plan to mix the oil with other foods or drinks to mask the taste.
These oils are good “all-arounders” — providing all the benefits associated with CBD but lacking in the benefits other ingredients may add in products designed for a specific purpose or application.
2. Flavored CBD Oils
A flavored CBD oil is usually flavored with hemp-derived or cannabis-derived terpenes (CDT). This means the terpenes found in hemp are recombined and added to the final product to improve the taste.
Some companies add other flavoring agents, like sweeteners, synthetic flavorings, honey, or other sources of flavor to the mix.
Flavored CBD oils usually don’t cost any extra compared to the bare-bones CBD oils but offer a big improvement in the overall experience by masking hemp’s bitter taste.
3. Holistic CBD Oils
A holistic CBD oil is an oil that contains other ingredients in the formula. These other ingredients are usually other herbs, like lavender, hops, mint, corydalis, or turmeric.
The purpose of adding these other ingredients in a holistic oil is to make the oil more effective for a specific condition. They aren’t as well-rounded as a naked CBD oil but tend to be much better if you’re trying to manage a specific condition.
Here are a few examples of holistic CBD oil ingredients:
- For anxiety — CBD with passionflower, valerian, or L-theanine
- For pain — CBD with corydalis, turmeric, or California poppy
- For sleep — CBD with melatonin, valerian, or hops
- For autoimmunity or inflammation — CBD with turmeric or boswellia
Different Kinds of CBD Carrier Oils
There are a number of different carrier oils that can be used to infuse CBD and other cannabinoids.
These are the most common carrier oils used in the market.
1. MCT Oil-Based CBD Oil
MCT stands for medium-chain triglycerides. MCTs are vital components of human health. They’re a type of fat that is found in your blood. Your body uses MCTs for energy; calories that aren’t burned right away are converted into triglycerides.
MCTs are the best in terms of overall health improvement. MCTs contain 12 carbons in their molecular structure, compared to long-chain triglycerides (13-21 carbons) and short-chain triglycerides (less than 6 carbons).
What does that all mean? Well, MCT oil is very easy for your body to absorb and process. Once consumed, it quickly makes its way into the bloodstream. Your blood rushes the MCTs to your liver, where they are quickly converted into usable energy.
MCT oil has been associated with a number of health benefits:
- It has been used to improve mental and emotional health. MCTs can restore cognitive function, improve memory, and help people manage emotional imbalances.
- MCTs are great for providing quick and sustainable energy.
- MCT oil has been used in a number of weight loss programs and can help improve the results of diet and exercise.
- MCTs, help to keep the blood in good shape by lowering cholesterol and blood sugar.
And all of these benefits come from MCT oil itself. When combined with CBD, you can expect your MCTs to deliver a serious nutritional and medicinal punch.
MCT oil also helps you get more bang for your buck. MCTs can increase the bioavailability of CBD since they’re easier to digest and absorb compared to other fats and oils.
MCTs are usually derived from coconut oil. It’s one of the highest natural sources of MCTs. Other sources of MCTs include some of the healthiest foods on the planet: avocados, olives, and sesame.
2. Hemp Seed Oil-Based CBD Oil
Hemp seed oil and CBD both come from the same plant, so it makes a lot of sense to combine the two.
Using hemp seed oil is one of the most sustainable options for producing CBD oils. By using both oil and cannabinoids produced from the same farm, we can reduce the amount of shipping, transportation, and fuel involved in importing other oils.
Many people confuse hemp seed oil and CBD oil. CBD is derived from the hemp flowers, whereas hemp seed oil, as you probably figured out, comes from the seeds.
The seeds have different concentrations of medicinal and nutritional compounds.
They’re a rich source of fat-soluble vitamins, such as vitamin E. They’re also a great source of phosphorus, magnesium, calcium, and iron. Most of these minerals, as well as many essential fatty acids, make their way into the seeds’ oil.
When CBD is added to the mixture, the hemp seed oil is transformed from a health-boosting nutritional supplement to a powerhouse. Many of the vitamins, minerals, and antioxidants found in hemp seed oil synergize well with CBD.
The result is that you’ll be able to enjoy your CBD with some additional improvements. Hemp seed oil, like MCTs, can help reduce cholesterol and blood pressure. Hemp seed oil is also an anti-inflammatory, just like CBD, so the combination can produce much more powerful relief.
3. Olive Oil-Based CBD Oil
Olive oil is an oil that we’re all pretty familiar with. It’s not only useful in the kitchen; it can be a great carrier oil for CBD.
Olive oil is a rich source of iron, vitamin K, vitamin E, and antioxidants. It’s well-researched, and its health benefits are widely acknowledged.
It’s relatively shelf-stable, although less so than some of the other oils on this list. You’ll have to use an olive oil CBD product within a few months. This is one of the reasons that most companies avoid using olive oil in their products.
Olive oil is also thicker than some of the others that we’ve mentioned. This can be undesirable.
If you’re interested in making your own CBD oil, olive oil is a great choice to start with. It’s readily available. Most people already have some in their kitchen. It’s easy and forgiving to work with.
All you need to do is dissolve some CBD into the olive oil. This can be done by mixing some CBD isolate and olive oil together in a glass jar and then gently heating it up. As it heats up, the CBD will diffuse into the solution.
Once it’s diffused, cap it up. Make sure to use it within a few months.
4. Coconut Oil-Based CBD Oil
Coconut oil is the source of most MCT oil, so you can expect to experience many of the same benefits as you would if your CBD oil was made from MCTs.
Coconut oil has a higher melting point than most of the other oils on this list. This means that you’re more likely to find your coconut-based CBD oil in a solid state. This can make it pretty tough to suck up into a dropper!
This is why you don’t see a lot of CBD oils made from coconut oil. However, lots of other CBD products — salves and lotions, for example — are made with coconut oil.
Why Do People Use CBD Oil?
There are a lot of benefits to using CBD oil. The most common three are for alleviating chronic pain, reducing anxiety, and improving sleep quality — but there’s a lot more this supplement has to offer too.
The main benefits of CBD oil come from its ability to regulate homeostasis through the endocannabinoid system (ECS). A big aspect of this is inflammation — which is at the root of many health issues.
1. To Manage Chronic Pain
CBD proves to have a number of different mechanisms by which it can help reduce pain. It can directly prevent the body from sending pain signals. CBD also helps to reduce inflammation which is a source of pain.
The best CBD oils for pain management are full-spectrum holistic blends formulated with herbs like corydalis or California poppy. Aim for high to ultra-high potency for this application.
2. To Improve Sleep
CBD helps to promote relaxation and can be a useful tool for people struggling with insomnia. Most people find they need to use a higher dose of CBD to get the sedative effects.
Take your CBD oil at least an hour before your intended bedtime to give the CBD time to take effect. Most people using CBD for sleep will take a dose roughly 25% higher than they would for something like pain or anxiety.
Generally speaking: The best kind of CBD oil for sleep are holistic full-spectrum high-potency CBD oils with ingredients like melatonin or valerian.
3. To Reduce Stress & Anxiety
CBD can reduce both the physical and psychological symptoms of stress and anxiety. It can reduce blood pressure and heart rate as well as quell the mental disquiet associated with these emotions.
The best CBD oils for anxiety are those with moderate to high potencies. Most people find the greatest relief from full-spectrum CBD oils for anxiety because the THC content can actually help with the anxiety. In high doses, THC can induce anxiety, but lower doses you’d expect to find in a CBD oil have the opposite effect.
Final Thoughts: What’s the Best Kind of CBD Oil For Me?
“CBD oil” can mean many different things.
From full-spectrum tinctures based in MCT oils to CBD isolate infused in hemp oil, there are many different varieties of this useful supplement.
There’s no one kind of CBD oil that’s necessarily better than the rest — they all have their pros and cons.
With that said, in general, a full-spectrum, moderate to high-potency oil is the best option for most people. The exceptions would be people who have to take drug tests for work or athletics.
If you’re using CBD oil for a specific condition, a holistic blend that contains other useful ingredients for supporting that condition is usually preferred.