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cookie butter seeds

Cookie butter seeds

Photo by Katherine Baker

But there are times when maybe you wanna eat something a little healthier, or want to enjoy something that tastes a little bit less junky. Or maybe you’re the kinda person who is into DIYs. Whatever your reason, you should certainly give this healthier cookie butter recipe a try.

Add sunflower seed butter, brown sugar, cinnamon, and spices into a bowl. Mix well.

Step 1

If using sunflower seeds, pulse seeds in food processor or blender until a smooth paste/nut butter consistency is reached.

It’s certainly a delicious treat and makes a wonderful accompaniment to toast, fruit, ice cream, and more.

Now you can take spoonfuls to the face in the name of health.

Healthy Homemade Cookie Butter

Sweet and spicy like the OG, this homemade cookie butter is just as addictive as store bought, but contains less hydrogenated oils, sugar, artificial ingredients and preservatives. Made with sunflower seed butter or sunflower seeds, it’s rich with healthful polyunsaturated fatty acids.

Enjoy on toast, fruit, oatmeal, or ice cream. Store in an airtight container in the refrigerator.

Cookie butter seeds

A nut version of this can be made with cashew nuts. Just use the same recipe here and directions but use 2 1/2 cups of cashew nuts. The resulting butter is just as smooth and creamy with a slightly different taste.


Suitable for vegan, gluten-free, paleo and whole food diets. High in plant protein with just a small amount of natural sweetener.

Cookie Butter Video Recipe

To make chocolate cookie butter just stir in 2 tbsp of raw cacao or normal cocoa powder!