CBD oil is becoming popular in Australia, and we are just learning about the effect it has on our bodies. One big question is, will CBD oil break you fast or keto (Ketogenic) diet? People are wondering if taking CBD oil will break their fast. Well, it's kind of a tricky question to answer. Here's what we think.
Will CBD Oil Break Your Fast?
CBD oil is becoming popular in Australia, and we are just learning about the effect it has on our bodies. One big question is, will CBD oil break you fast or keto (Ketogenic) diet?
Intermittent fasting is one of the most popular diet plans in the world today—and for good reason. With thousands of men and women posting about how fasting helped them get their bodies back, it’s not surprising that a lot of those who want to lose weight are jumping on the bandwagon.
Note: Cannabis is an unregistered medicine that is only available vai the TGA’s Special Access Scheme. Only a doctor can decide if you will be eligible for medical cannabis therapy.
If you’re one of these people and you’re taking CBD oil, you’re probably wondering if taking CBD products does break your fast. Let’s find out:
Will taking CBD oil break your fast?
The answer depends on the reason you’re doing intermittent fasting. If you are fasting to speed up your metabolism and lose weight, taking CBD oil will not break your fast because it’s composed purely of fat that doesn’t have any effect on your ketosis.
Just make sure that the CBD oil doesn’t have any added sugar or other components that could stimulate insulin production and break your fast. CBD is also beneficial for preventing inflammation, which is the same effect as fasting.
On the other hand, if you’re fasting to let your gut rest, taking CBD oil can break your fast because it goes through your digestive system to be broken down and absorbed by the small intestines before being metabolized by the liver.
Why do you need to avoid CBD oil when fasting?
Although CBD oil doesn’t have any huge impact on fasting, experts recommend that you avoid it completely if you want an authentic fast.
Water, green tea and black coffee are the only non-caloric beverages that you should take if you want to get the maximum benefits of fasting. Some people may argue that CBD oil is okay as long as it’s taken in small doses.
But some CBD products can also carry coconut oil that could break your fast and other CBD products like gummies and other edibles will have higher amounts of sugar that could easily take you out of ketosis. So, avoiding it altogether would ensure that you’re getting the best outcomes from intermittent fasting.
Can you benefit from breaking a fast with CBD oil?
Intermittent fasting can be very challenging because of the physical and mental effects of skipping meals. Although your body may begin to adjust to not eating breakfast and other meals, the feeling of missing out on something that you’re used to doing could make it harder for you to overcome the challenges of fasting.
It also goes the same with using CBD oil where you could easily miss taking it in the morning or within the day. But while there are some effects of using CBD oil while fasting, it’s actually okay to take it to allow your body to restore its balance in a lot of ways.
For instance, a 2016 study revealed that CBD oil is beneficial for speeding up metabolism, which is also a good way to lose weight. At the end of the day, it’s all about finding the balance between keeping yourself healthy and making sure that you get the most benefits out of intermittent fasting.
Does CBD Oil Break a Fast?
One routine that more and more people are turning to is intermittent fasting. But will taking CBD oil in the morning break your fast? The answer is no. Water, black coffee, green tea, and CBD oil are fine if you’re fasting.
Now, this only applies to some oils. If you’re using an oil with certain carrier oils or if you’re a fan of gummies, smoothies, or CBD chocolates then you’re having a snack—not a supplement.
Still, plenty of questions remain. So let’s dive a little deeper and talk about CBD oil and fasting.
Will CBD oil break a fast?
If you’re wondering what water, black coffee, and green tea have to do with any of this, that’s a fair question. Those three non-caloric beverages are the standard for what you can have without breaking a fast. That means if you’re on a 16/8 schedule, you can have any of those after 8 p.m., when you first wake up, and any time until your first meal at Noon. You may have noticed one glaring omission from that list of standard choices. So, will CBD oil break a fast? The answer is yes—technically.
For an authentic fast, and to receive the absolute peak benefit of this approach, you’ll need to abstain from any caloric intake completely. That includes CBD oil. Despite the fact that it would be a small amount of calories per dose, CBD oil with a carrier like coconut oil will indeed break a fast. However, CBD oil dosage is unique to each user, so the calories consumed will vary by person.
Also, breaking a fast with just a few calories like you might receive from CBD oil still allows you to receive many of the benefits that accompany a more prolonged fasting.
However, it’s important that you remember the caloric and sugar contents of some CBD products will be higher than other. For example, CBD gummies and other edibles infused with CBD will certainly contain higher levels of sugar that can remove you from ketosis and have more of an effect on your body.
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Why breaking a fast with CBD oil is still good for you
For most people, the two hardest parts of intermittent fasting are physically going without a meal and mentally going without a meal. While your body grows accustomed to not eating breakfast, and the daily hunger pangs begin to fade, missing out on the routine of eating can be hard to overcome. The same can be true if you’re someone who uses CBD oil first thing in the morning—but there are studies that suggest maybe you shouldn’t stop.
Because of its effect on the endocannabinoid system (ECS), which regulates various functions in our bodies, CBD can help with intermittent fasting in a variety of ways. One study from 2016 actually found that it can promote a healthier metabolism. CBD also blocks one of our brain’s receptors so that the neurotransmitter that stimulates appetite will fail to fire, which means you may be more likely to go longer without eating a meal of substantial caloric content.
Other Common Questions
Final thoughts on CBD and fasting
Cultures around the globe have used fasting for meditative, religious, and health purposes. Intermittent fasting is a popular way for health enthusiasts to get in on the benefits of abstaining from caloric intake for a set period of time. Though intermittent fasting is often lumped in with diets like paleo and keto, it’s versatile enough to intermingle with just about any type of plan. CBD oil—one free of sugar, additives, or caloric carrier oils—may just help you stave off the hunger pains so you can push a bit further into your fasting cycle. Just be sure to read the label carefully.
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