Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.
The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%.
2) Can Help You Lose (or Gain) Weight!
You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.
In this article, we go over five key health benefits of marijuana seeds. We also outline why you should establish them as a staple part of your daily nutritional intake.
3) Crucial Omega Fatty Acid Content
Anyway, let’s take a look at the top five reasons why you should eat marijuana seeds.
So whether you’re planning to eat marijuana seeds or hemp seeds, go right ahead and indulge – enjoy the health benefits and the creamy, oily taste – but they will not get you high, there’s no two ways about it. The only way for you to enjoy a high is if you sow the seed and let the plant mature – because then, you’ll get those wonderful THC levels that do get you high.
Why Would Anyone Eat Marijuana Seeds if They Don’t Get You High?
On the other hand, the very same nutritional attributes found in cannabis seeds can help you gain weight (the good kind) if consumed in a healthy way.
Abundant source of easily digestible, natural protein
Most of the best cannabis seed-based products are made and produced in Canada and Europe. Then they are exported to countries that are not so friendly to growing cannabis. The United States has also seen a normalization of agricultural culture and industrialization of hemp plants.
Over time, more and more people realize the benefits of cannabis. Not only the raw cannabis leaves but also their seeds and hulled hemp are gaining popularity. There are a lot of benefits that these nut-tasting seeds have to offer.
You can add them to hummus or yoghurt and still enjoy the original taste of your food. Cannabis seeds have a nutty flavour and can even make the less tasty or tasteless food taste a little better. Dietitians often recommend them!
Peeled cannabis seeds are a great snack if you prefer plant-based products.