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it’s it seeds

It's it seeds

Of course, it’s a total myth that’s simply funny to look back on now. Even if you buy seedless watermelon, it’s pretty much a given that you’re going to stumble across a crunchy black speck or two whenever you snack on the water-rich fruit.

What happens if you eat watermelon seeds?

They’re actually more versatile than you might think.

What are the benefits of watermelon seeds?

But is it actually safe to eat watermelon seeds? Sure, you’re probably not sitting down and noshing on a whole bowl of them, but do they have any side effects that could stir up stomach troubles? Here’s what to know about the summer staple.

It's it seeds

Helps you sleep better

Pumpkin seeds have Serotonin, a neurochemical that is considered a natural sleeping pill. These are also rich in Tryptophan, an amino acid that gets converted to serotonin in the body, improving the quality of your sleep. A handful of seeds before you go to bed can be an easy and natural way to get a good night’s sleep.

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.


Pumpkin seeds have anti-inflammatory properties, which help in reducing arthritis pain. The seeds work as an easy home remedy in treating joint pain.