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watermelon seeds

Watermelon seeds

Copper in watermelon seeds boosts melanin production which keeps your hair silky and vibrant

4. Boosts energy levels

1. Benefits for the skin

Highlights

Watermelon seeds are high in calories, agreed. But do you where most of those calories come from? Turns out, most of the calories which come from watermelon seeds come from healthy fatty acids. One cup of watermelon seeds give your metabolism the kick it needs and nourishes your body with essential nutrients as well. However, they still are high in calories and eating too much of them can induce weight gain so be mindful of your portions.

3. Better blood sugar control

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Were you aware of the health benefits of watermelon seeds?

Watermelon seeds prevent the outbreak of acne, moisturizes your skin and prevent dullness
Photo Credit: iStock

Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones. These seeds are an incredible source of magnesium with over 140% of your daily requirement in just one cup. They are also rich in copper, manganese and potassium. All these nutrients contribute to bone health, strengthen your bones and improve their mineral density as well.

Watermelon seeds

It is also believed that the seeds can make your bones stronger, because of the presence of copper, manganese and potassium. When these minerals come together, they improve the bone density. The micronutrients can boost your metabolism as well. Also they are rich in amino acids, proteins and vitamin B complex.

How to use them

Watermelon seeds have long been considered as something to be discarded once the fruit is eaten. People neatly remove them from the main fruit and then consume it. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy. If anything, it will boost your health.

They are extremely nutritious, so you can use them in salads. Or you can consume it in powder form.

Consumption of seeds can help with skincare and hair care. While the proteins and iron are known to improve the texture and the quality of hair, the antioxidants present in the seed can help the skin stay youthful. In fact, the watermelon seed oil is considered to be one of the main ingredients of cosmetic products, owing to the fact that it can treat acne and slow down early aging.

The seeds are pretty low in their calorie count, and are rich in many micronutrients like copper, potassium, magnesium, iron, folate and zinc, all of which are important for the body. The seeds are also believed to boost your immunity. Owing to the presence of magnesium, they can help you manage hypertension and your blood pressure.

Wondering what these health benefits are and how you can eat the seeds? Read on.

* First take the seeds out of the fruit and let them dry.
* Then roast them in a pan and keep them stored in an airtight container.
* After some days, when you feel like snacking, these seeds can be a healthy option.
* They are extremely nutritious, so you can use them in salads, as well. You can even consume it in powder form.